Top 10 Fitness Facts Some things you should know about exercise… By Barbara Russi Sarnataro WebMD Weight Loss Clinic-Feature Reviewed by Kathleen M. Zelman, MPH Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt?

Not everyone who takes lessons in Muay Thai wants to become a professional fighter. A great many Thai boxing enthusiasts take classes to get in shape, eliminate stress, and take part in an active hobby. All these reasons are fine, but what about self-defense training. In the “good old days” of martial arts, students focused mainly on self-defense applications. The current combat arts landscape puts a lot of emphasis on sportive training. Does this mean those with a desire to learn self-defense feel left out in a Thai boxing class? Not at all since Thai boxing can be a great art for self-protection. The following four reasons should prove the point Thai boxing can be awesome for self-defense.

1. Muay Thai teaches students how to use “heavy tools” vital for self-defense.

The use of knee and elbow strikes allow Muay Thai to stand apart from many other martial arts. A good reason exists why so many traditional full contact kickboxing organizations bar these techniques. Knees and elbows can be devastating. For the same reason, knee and elbow strikes can be quite effective in a serious self-defense situation.

2. That boxing puts a heavy emphasis on close-quarters combat.

In Thai boxing, fighters spend a lot of time fighting it out in the clinch. Yes, punching and kicking comprise a lot of action per round but close-quarters clinch battles play a big part as well. Clinch fighting translates to self-defense since most fights, skirmishes, and attacks occur in close range. Thai boxing’s approach to close-quarter fighting is among the most sophisticated of all the martial arts. Anyone who develops good Thai boxing clinch skills may find these abilities valuable in self-defense scenarios. The Lanna MMA website has more online resources and references available.

3. Foot sweeps and throws can be used in self-defense to great effect.

Thai boxing is not considered a grappling art to the same degree as other martial arts. In truth, Thai boxing focuses mainly on striking. Within the standup fighting system, the art does employ throws and foot sweeps. In the ring, these techniques can help a fighter amass points to win a round. With self-defense situations, they can be used to put an assailant on the ground. Maybe grounding an attacker could give a “victim” ample time to run to safety.

4. The sportive techniques can provide a strong basis for reality fighting training.

While Muay Thai is a sport, effective sports training carries over into reality-based self-defense training. Those who enroll in courses designed to simulate street attacks find their sports training makes them better able to perform self-defense techniques. Improved toughness, extensive sparring experience, and increased cardiovascular conditioning definitely are good to draw on in self-defense training.

Trips are always exciting, but they can sometimes be worrisome. The budget is one of things that cause worry. You probably wish that you could safe yourself a little more money on your excursion. Airport parking is one area that you may be able to maneuver. You can get a discount on your parking by trying one of these methods:

Search for Online Coupons

The Internet is always full of treats and goodies. Your first step for finding some discounts for airport parking is to look for them online. Coupons and discount codes are hot items that are all over the Internet. You can find some coupons and discount codes by typing the terms into a reliable search engine. Coupons are printable cards that you can take with you if you want to pay for your parking up close. Promotional codes are numbers and letters that you can punch in to get a discount from an online reservation.

Reserve Online in Advance

Everything is cheaper when you book it in advance. Take some time to go online and put in your reservation at least 30 days in advance. You may have access to tremendous savings if you do it that way.

Find a Discount Lot

No one says that you have to park your vehicle directly at the airport. You may be able to find a discount parking lot that provides parking for much less than on-the-premises parking. Your journey to find such a lot may take some time, but you just may land on one. The parking lot may even have shuttle service to the airport. You can’t beat getting shuttle service right to the airport, can you? Use a comparison tool to learn about several lots in the area. Make sure you choose a lot that seems safe for your car.

Use Credit Cards and Memberships

Credit cards and special memberships will provide you with the discounts you deserve on your parking. Your credit card company may have a deal with certain airports that provides their customers with special discounts. Auto club memberships may provide you with discounts of up to 10 percent for your airport parking. Ten percent may not sound like much, but it counts.

No matter what method you choose for parking, make sure that the lot hat you choose has some security measures in place. You want to ensure that your car is safe and sound. To learn more, please visit the Park’N Fly website.

Today the restaurant industry in Canada reflects considerable complexity and diversification. From fast-food chains to a wide array of specialized ethnic cuisine, customers enjoy many potential selections. Yet regardless of the type of dining establishment, all restaurant managers benefit by making sure they keep some useful items in stock.

One: Beverage Supplies

Most restaurants enjoy significant mark-ups on beverages. To promote this profit center, investing in a reliable coffee maker and hot and cold high-volume beverage storage systems may prove helpful. You’ll prevent customers from having to wait for hot beverages.

Two: Fresh Produce

Keeping produce such as leafy lettuce and fresh fruits crisp enhances the quality of meals and enables restaurants to avoid waste. By shopping for the best prices on produce carefully, managers can help prevent overspending on perishable fresh menu items. Some dining establishments contract to purchase produce directly from farmers, an arrangement that often benefits the restaurant more than the agricultural producer.

Three: Busing Equipment

Investing in utility carts and extra dinnerware to expedite the busing of plates and the rapid cleaning and re-setting of tables can hold dividends in terms of improved efficiency. Studies have shown that many restaurants experience “peak” demand periods. For instance, some dining establishments earn half of their revenues on Fridays and Saturdays. These fluctuations in patron volume mean that equipment which assists the busing process can return significant benefits to the company.

Four: General Facility Cleaning Supplies

Keeping general cleaning supplies available to help sanitize floors, counters and other surfaces enables restaurants to meet health code requirements. By establishing systems for routinely re-ordering these products, you’ll save money and ensure that your facility does not run out of essential cleaning items.

Five: Refrigeration Equipment

Regardless of the type of restaurant, the ability to store certain food items safely within designated temperature ranges for some period of time vastly expands a dining establishment’s menu options and prevents unnecessary waste. Investing in a walk-in cooler and other items of sophisticated refrigeration equipment helps keep many bistros competitive. The benefits over the long term usually compensate for the significant costs involved. Experts recommend taking steps to select energy-efficient models and to engage in careful comparison shopping before selecting these essential items of restaurant equipment.

A Recipe For Success

By making sure you order essential items of restaurant equipment and supplies, you can help your business maintain a high standard of service. You won’t run out of important materials that help ensure an excellent dining experience for customers. Establishing systems to re-order these essential supplies represents a recipe for success in the contemporary restaurant industry!

(CNN) — Physical inactivity causes 1 in 10 deaths worldwide, according to a series of studies released in British medical journal The Lancet, putting it on par with the dangers of smoking and obesity. The results also suggest that public health officials treat this situation as a pandemic.

Quiz: Can You Pass These 10 Secret Fitness Tests? By Reader’s Digest Magazine | Healthy Living – Fri, 1 Jun, 2012 4:43 PM EDT You may not need a gym membership if you can pass these everyday health tests-like being able to clip your toes while standing.