Category: Health

Daily Habits of Great Olympic Athletes!

Great success requires great devotion and dedication. This is what we need to keep in mind whenever we dream of achieving something. Whatever comes easy would not last for long and Whatever comes hard is for you to cherish lifelong. So, to be motivated and read these inspiring articles, you need to have IPv6 Adoption in your system for secure performance.

Following mentioned are the simple and yet out of the box habits of successful Olympic athletes to better their performance:

1. Nutrients

It is the most essential aspect to provide strength and durability to your body. Novak Djokovic is a star athlete who follows a special combination of diet including water at room temperature, 2 tbsp honey, and a breakfast of oatmeal, seeds, and fruits. Coconut water is used by him for hydrating himself through the day.

By Christian Mesiano (Novak Djokovic) [CC BY-SA 2.0], via Wikimedia Commons
By Christian Mesiano (Novak Djokovic) [CC BY-SA 2.0], via Wikimedia Commons

2. Qualitative Sleep

This is one important aspect worked upon by swimming champion, Michael Phelps. He has a dedicated chamber at a particular altitude for sleeping off every night for quality relaxation. But, on a simpler note, a dark and cool environment for sleep is of utmost importance. Also, electronic gadgets should be avoided in order to restrain any obstacle in your sound sleep.

By Fernando Frazão/Agência Brasil [CC BY 3.0 br], via Wikimedia Commons
By Fernando Frazão/Agência Brasil [CC BY 3.0 br], via Wikimedia Commons

3. Focused Mind

This is one important step to be successful as followed by Clarie Lloyd, a Soccer player from the USA. Her game plan is to focus on her mind and conceptualize the situation that she wants to have in her game. In world cup 2015, she scored 3 goals and just before the match, she formulated a situation in her mind to score 4 goals.

4. Record Keeping

A runner, Eliud Kipchoge from Kenya makes sure that he sleeps off by 9 pm and have an hour of a nap in the day hours. But, what keeps him going is his habit of keeping track of training and all the developed habits and the successes attained with them in order to draw parallels to retain his position.

By The Wolf at Flickr.com (Flickr.com) [CC BY 2.0], via Wikimedia Commons
By The Wolf at Flickr.com (Flickr.com) [CC BY 2.0], via Wikimedia Commons

5. Self-Confidence

Claressa Shields, a Boxing champion from the USA believes it is the best to have self-confidence and maintain a line so that it does not transform into arrogance. She believes in herself and completely explains what she is and what she is planning to do before the next competition.

By Thatcher Cook for PopTech [CC BY-SA 2.0], via Wikimedia Commons
By Thatcher Cook for PopTech [CC BY-SA 2.0], via Wikimedia Commons
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